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Theraband Soft Weights - Small Medicine Balls

Thera-band Soft Weights
Soft Weights are a versatile, easy-to-grip alternative to dumbbell-shaped hand weights.  Because they are soft, they promote functional grip strength,  Soft Weights increase in weight by 1.1 lbs increments and range from 1.1 lbs to 6.6 lbs.  All the same size.  All familiar colors, following the Thera-Band color-coded system of progressive exercise you've come to trust.

Note:  On orders with multiple balls, Shipping will be adjusted before we process your order.  The order confirmation will have a higher shipping price shown, but we will lower that shipping before charging your account according to the following rates.

S&H - 1 unit-$6, 2-$9, 3-$11, 4-$13, 5-$15, 6 - $17, call for quotes on larger orders

Model 25810 tan/ 1.1 lbs.........$12.95  $11.95  

Model 25820 yellow/ 2.2 lbs.....$14.95  $12.95

Model 25830 red/ 3.3 lbs.........$15.95  $13.95 

Model 25840 green/ 4.4 lbs......$17.95  $14.95

Model 25850 blue/ 5.5 lbs........$19.95  $15.95

Model 25860 black/ 6.6 lbs.......$20.95  $16.95

Model 25800 one of each........$94.95  $67.95

AKRON, Ohio -- The Hygenic Corporation, manufacturer of Thera-Band® products, has developed Soft Weights, a soft alternative to traditional isotonic dumbbells that provide users more versatility for strength training and rehabilitation exercises.

Soft Weights are hand-held and ball-shaped isotonic weights. They are unique because the size of the ball does not increase as weight increases, allowing for a consistent and functional grip as the user progresses in resistance. This allows for either unilateral or bilateral exercise progressions, either independently, or with a partner or plyometric rebounder.

"Soft Weights offer a functional and accommodating grip that cannot be accomplished with traditional hand-held dumbbells or cuff-weights," said Phil Page PT, ATC, manager of clinical education and research for Thera-Band products. "They also have a softer grip sensation than steel weights and, for that reason, are appealing to patients or older adults who may be intimidated by a hard, steel dumbbell."

"The weights' 4 ½" diameter makes them very easy to use and portable for use anywhere," Page added.

Soft Weights follow the Thera-Band system of progressive exercise. They are available in six color-coded weights, ranging from tan, which weighs ½ kilogram/1.1 pounds, to black, which weighs 3 kilograms/6.6 pounds. The weights increase in ½ kilogram/1.1 pound increments. Soft Weights allow users to increase weight in resistive training and rehabilitation programs without changing grip or technique, which is fundamental to the principles of progressive exercise. Similar to the popular "medicine ball" workouts, the Thera-Band Soft Weight also has specific applications in the rehabilitation setting.

"Soft Weights will appeal to everyone, from athletes to the elderly, particularly persons with arthritis and limited grasping ability. Soft Weights are ideal because individuals won't fear injuring themselves by dropping the weight on their foot," Page said.

Page also noted, "Because of their comfort and ease of progression, many individuals may improve compliance of resistive exercise programs using Soft Weights." Strength training is recognized by the American College of Sports Medicine (ACSM) as a vital component in any general fitness program. The ACSM also recommends strength training for older adults, particularly those with chronic diseases such as osteoporosis or osteoarthritis.

In addition to traditional strengthening exercises for the upper and lower body, the Soft Weights can be used for many other applications, making it a very versatile exercise tool.  Their soft texture allows for functional grip or exercises for individual fingers which aid in hand and wrist rehabilitation. The Soft Weight can also be used for plyometric exercises for the upper extremity with a rebounder or mini-trampoline.  Balance training or stabilization exercises can also be performed using the Soft Weight for patients with lower extremity or lower back injuries. Thera-Band Soft Weights are accompanied by a guide that demonstrates proper exercises for a variety of applications.

Thera-Band products are recognized for their quality and effectiveness with rehabilitation specialists and professional sports trainers.