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Swiss Ball Exercises

Click on a link below to see information and some of the exercises you can do with an exercise ball.  The pictures are 30-40K so they may take a minute or two to load.

bulletBasic guidelines
bulletInflation
bulletMaintenance
bulletOrientation
bulletAbs
bulletBalance
bulletHips
bulletNeck
bulletStretch
bulletTrunk


Click here to view the Exercise Ball Chart

 
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