StretchRite Trainer

$15.99 + $6  S&H 48 States 

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	Removes tightness
	Increases flexibility
	Recover from workouts faster
	Helps prevent injury

StretchRite's patented design features make it easy to perform each stretch properly. Before you start, adjust the length of the StretchRite to accommodate your body's length and flexibility.

As you perform each stretch, check your handgrip position to monitor your progress. If necessary, adjust StretchRite to maintain mild tension.

The ergonomically shaped design of StretchRite's handgrips makes it simple to adjust tension during the stretch. The handgrips also serve as visual feedback, encouraging you to increase you flexibility and relaxation.

Stretching Guidelines

	For your safety and stretching efficiency, the StretchRite stretching tool is not designed to stretch. It has been documented in exercise science that bouncing or jerking while stretching is not safe. The handgrips allow you to control the tension in each stretch.
	If you have had any recent physical problems or surgery, or if you have been inactive for a while, please consult your physician before starting a stretching program.
	Never bounce or jerk while stretching!
	Hold each stretch for 10-30 seconds before moving to the next handgrip.
	Stretching will be effective after you have exercised or warmed up.
	Never stretch to the point of pain. Go to the point where you experience mild tension in the muscles and then relax as you hold the stretch.
	Breathe slowly, deeply and naturally. Proper breathing aids relaxation which will enhance your stretching success.
	Concentrate on the muscles being stretched. If you are tight and inflexible, don't let this stop you from stretching.
	Mentally focus on breathing slowly and letting go of your tension.