Advantages
Advantages
found in this type of balance exercise system is
that it is a low cost, portable and efficient strength training
program that produces results similar to more expensive strength
training equipment.
The
“core six flex” part of the exercise program immediately
starts to improve posture, range of motion and function of the
whole body. After performing the “core six flex” the user can
then utilize the strength training program, the balance exercise
to gain flexibility, golf
stretching, exercises for ankle injury or additional Rock N Flex
functions depending on personal fitness goals.
Strength training equipment costing thousands of dollars can't
work all the body systems addressed by the simple to use Rock N
Flex system.
The
Rock N Flex core strength training program was developed in
coordination with Physical therapists and Athletic trainers from a
major university. They incorporated the balance exercise and
flexibility principals of Tai Chi and Yoga in addition to the most
needed exercises for core strength, posture, back pain relief and ankle
injury. The result was an all in one balance
board, core strength training program, and exercise for posture
that is extremely fast and easy to use. With the Rock N Flex
system you get the most effective exercises from “- the east and
the west” in one simple to use program.
Over
fifteen years were spent analyzing every exercise performed and
only those which produced the fastest result in the least amount
of time made it into the Rock N Flex program. It was
designed for busy people who would like the benefits of Tai Chi,
Yoga, core strength, balance and better posture but do not have
the time or desire to commit to a structured program. The athlete
is at a competitive advantage by having a piece of strength
training equipment that prevents shin splints,
ankle injuries and ankle sprain while at the same time improving
performance through better posture and strength.
Suggested
Retail Price: $69.95 Plus Shipping
Your
Price $53.95 Free Shipping
delivered to 48 states
Includes
Video and Large 21" x 34" Instructional Chart
