 |
 |
 |
|
Lifestyle Sports offers Indian Clubs including 1 lb
pairs and 2 lb pairs, with or without a DVD, Combo and bulk packages all at competitive prices.
Check out our Indian
Clubs!
DVD Only at $19.95 - Clubs Starting
at $43.95 per pair with FREE S&H to 48 states
Made in USA, not a chinese
knockoff.
Benefits of Indian Clubs
The shoulder girdle is by far one of the
most movable areas of the body but it is also one of the most fragile. For
serious and recreational athletes alike, the pain and instability that results
from shoulder injuries can jeopardize careers and alter lifestyles. As with many
injuries, this number could be greatly reduced with the proper care and
training. Strength of the shoulder should be complemented by flexibility, yet
many Americans never fully develop their natural shoulder girdle mobility and
muscular balance. When the ball-and-socket joint of the shoulder is made strong,
aligned and mobile, other joints like the wrist and elbow also benefit. Club
swinging can be described as circular weight training but can exercise the
shoulder, wrist and elbow in ways not possible with traditional linear weight
training. Club swinging will not only strengthen muscles and ligaments, maintain
joint flexibility and improve range of motion but will greatly reduce risk of
injury. You will also notice improved grace, rhythm and eye-hand coordination
due to the concentration and neural demands necessary to perform the movements.
The benefits of Indian Club Exercises are enormous and can greatly enhance the
performance of any athlete.History of Indian Clubs
Club
swinging is believed to have originated in India by soldiers as a method of
improving strength, agility, balance and physical ability. During the annexation
of India, British officers witnessed the graceful motions and essential property
of expanding the chest and exercising every muscle of the body. The British
brought the Indian Clubs to Europe where the Germans and Czechs adopted club
swinging into their physical training systems. German immigrants brought the
clubs to the United States in the mid-1800s, where they were soon introduced
into both American school physical education programs and military physical
readiness training. Indian Club Exercises lost popularity in the 1920s in
exchange for sports and games
Poly Indian Clubs by Motions RX
Benefits of Indian Clubs
The shoulder girdle is by far one of the
most movable areas of the body but it is also one of the most fragile. For
serious and recreational athletes alike, the pain and instability that results
from shoulder injuries can jeopardize careers and alter lifestyles. As with many
injuries, this number could be greatly reduced with the proper care and
training. Strength of the shoulder should be complemented by flexibility, yet
many Americans never fully develop their natural shoulder girdle mobility and
muscular balance. When the ball-and-socket joint of the shoulder is made strong,
aligned and mobile, other joints like the wrist and elbow also benefit. Club
swinging can be described as circular weight training but can exercise the
shoulder, wrist and elbow in ways not possible with traditional linear weight
training. Club swinging will not only strengthen muscles and ligaments, maintain
joint flexibility and improve range of motion but will greatly reduce risk of
injury. You will also notice improved grace, rhythm and eye-hand coordination
due to the concentration and neural demands necessary to perform the movements.
The benefits of Indian Club Exercises are enormous and can greatly enhance the
performance of any athlete.History of Indian Clubs
Club
swinging is believed to have originated in India by soldiers as a method of
improving strength, agility, balance and physical ability. During the annexation
of India, British officers witnessed the graceful motions and essential property
of expanding the chest and exercising every muscle of the body. The British
brought the Indian Clubs to Europe where the Germans and Czechs adopted club
swinging into their physical training systems. German immigrants brought the
clubs to the United States in the mid-1800s, where they were soon introduced
into both American school physical education programs and military physical
readiness training. Indian Club Exercises lost popularity in the 1920s in
exchange for sports and games
Poly Indian Clubs by Motions RX
|
|
|
 |
|
 |
|
