The 12” Swivel Discs come in a pair and are excellent for single leg and bilateral work. They can be positioned any distance and/or angular relation to each other offering infinite training possibilities. The discs can be utilized to promote the "figure eight" movement pattern similar to that used in throwing, swinging, and hitting, teaching the user how to quickly “open their hips” and feel the generation of power from the body’s center.

Learn how to “open your hips” for an improved tennis stroke or actually feel the all-important concept of “locking your hips” for the backswing in golf.