The Dyna-Disc can fit into the health and fitness program of children, athletes and seniors alike. It is designed to allow the user to experience many of the benefits of a gymball for performing lower back, pelvic stabilization and weight shift exercises while remaining in the safer environment of a chair, mat table, car or stadium bleachers. The Dyna-Disc allows the user to complete a series of core (trunk) mobility and stability exercises while sitting, standing, lying supine (face up) and/or resting on all fours (knees and hands).

The Dyna-Disc allows one to train for hours, even while they work or study. While sitting on the disc, one receives immediate feedback regarding their pelvic / spinal alignment in a comfortable, non-threatening environment.