Lumbar Extender User Guidelines
Before
using the Lumbar Extender, please read and follow these simple guidelines to
maximize the benefits.
Caution:
As with every fitness program, consult your physican before using the Lumbar
Extender, especially if you have pre-existing back or neck injuries or
conditions.
* No
person should use the Lumbar Extender without first consulting a qualified
physician.
•
Use the Lumbar Extender only for its intended purpose.
• Always use the Lumbar Extender on a level, non-slip surface. A secured mat,
rug or carpet should
• be used. Familiarize yourself with the pictures
on the User
Instructions page showing the different
• positions you may want to do.
• Observe the following recommendations for time use and level of arch
adjustment.
• Select your favorite position to use the Lumbar Extender.
• Perform a five-minute stretch per session in your desired position. Two
sessions a day are
• recommended, although you may enjoy using the
Lumbar Extender even three times a day.
• If you find it difficult to stretch for five minutes, stop. Do only what you
are comfortable with and
• slowly work up to five minutes.
• If you experience discomfort in the beginning, it is usually just an
indication of the amount of
• tension and tightness in your back and should
subside in time. If you have any doubts, please
• discontinue using the Lumbar Extender and check
with your physician.
• Pay special attention to your daily progress. Individual results may vary.
Some users experience
• immediate relief and noticeable benefits, while
others may take several weeks.
Caution: Should you experience any irregular physical
condition, such as questionable muscle or joint pain, stop
stretching and consult your physician.
• Regardless of your physical condition, begin at the Level 1 arch adjustment.
• As your flexibility and posture improve, you may want to experiment with the
Level 2 and 3 arch
• adjustment, although it is not necessary. The
Level 3 arch adjustment is designed for advanced
• users or yoga practitioners only.
• Relax. One of the keys to a good tension relieving stretch is relaxation.
Take a deep breath,
• exhale gently, and let your body weight work
together with gravity. You will achieve a greater
• stretch and arrive at a more relaxed state
sooner. Relax as much as possible when using your
• Lumbar Extender. It will become easier to do
with regular use.
• Always use the Lumbar Extender with the narrow end positioned toward your
head and the wide
• end positioned toward your buttocks.
