The exercises provided are not
tailored to any specific sport. They are designed to enhance and maintain
the physical attributes and general health of athletic hands regardless of
sport.
Begin all exercises slowly and use low
resistance & few repetitions. Hold each position 3-5 seconds and relax
- repeat 5 to 10 times. Little by little increase to 3 sets of 10 (30
reps). When graduating to a higher resistance begin again with 5 to 10
reps and build slowly.
If you experience pain or fatigue – stop immediately. As with any
exercise, excessive or incorrect use can lead to pain or injury. Therefore
progress slowly and increase reps and resistance very cautiously.
