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CoreStretch  

“ S t r e t c h i n g    B A CK    I n t o S h a p e ”

Your Price $54.95  FREE Shipping in 48 states (Suggested Retail - $69.99 plus S&H)

Each year we lose flexibility in our muscles, tendons and ligaments. This loss in flexibility directly correlates to

increase risk of injury and a decrease in athletic performance. Because the back is the core of our skeletal

and muscular system its health is vital to our bodies overall performance. Yet, this is also why the back

continues to be one of the leading causes of pain and discomfort.

CoreStretch was designed to stretch the back, shoulders and legs better than traditional and conventional

methods. Corestretch’s unique design elongates the back, stretching the muscles, tendons and ligaments not

only in the back, but also those in your legs that work in conjunction with the back. Traditional and

conventional back stretching methods are either to difficult to use or force the back to curve instead of

elongate.

CoreStretch is also light and collapsible making it easy to transport for use anywhere you go.

• Stretching is more effective after warming up and also after exercise.

• Never bounce or jerk when stretching

• Hold each stretch 10-30 seconds

• Never stretch to the point of pain. Stretch to the point of mild tension in the muscles and then relax as you

hold the stretch.

• Focus on breathing slowly, deeply and naturally. Proper breathing aids relaxation which enhances your

stretching success.

For best results, it is important that the CoreStretch be properly sized (adjusted in length) and positioned

correctly.

To position the CoreStretch correctly, first set the padded foam bar on you lap at your waist, approximately

the same position as your waist or belt line. It is preferable that the numbers face you, with the number 1 on

top and the number 10 on the bottom

For proper sizing, adjust the CoreStretch on one of the settings, numbered 1-10. Depress the button and

lengthen the CoreStretch to the number which fully extends your arms and straightens your back but still

allows for a comfortable grip with your hands. You are now ready to use the CoreStretch.

The attached stretching poster demonstrates a variety of stretches that may be performed using the

CoreStretch. Please note that there are three levels of stretching and that not all stretches are recommended

at each level. For beginners it is recommended that you start in a seated/chair position, working your way up

to the intermediate or standing/supported position and if possible the advanced or seated/floor position.