Lifestyle Sports offers Indian Clubs including 1 lb pairs and 2 lb pairs at competitive prices.
Check out our Indian Clubs!
Starting at $43.95 per pair with FREE S&H to 48 states
Made in USA, not a chinese knockoff.
If you need help and guidance with your selection or are looking for something you do not see here, feel free to contact us at
1-800-666-9198 or info@lifestylesport.com
Call 1-800-666-9198 for bulk purchases and volume discounts
Slide down to see our selection of MotionRX Indian Club and Indian Club products.
Benefits of Indian Clubs
The shoulder girdle is by far one of the most movable areas of the body but it is also one of the most fragile. For serious and recreational athletes alike, the pain and instability that results from shoulder injuries can jeopardize careers and alter lifestyles. As with many injuries, this number could be greatly reduced with the proper care and training. Strength of the shoulder should be complemented by flexibility, yet many Americans never fully develop their natural shoulder girdle mobility and muscular balance. When the ball-and-socket joint of the shoulder is made strong, aligned and mobile, other joints like the wrist and elbow also benefit. Club swinging can be described as circular weight training but can exercise the shoulder, wrist and elbow in ways not possible with traditional linear weight training. Club swinging will not only strengthen muscles and ligaments, maintain joint flexibility and improve range of motion but will greatly reduce risk of injury. You will also notice improved grace, rhythm and eye-hand coordination due to the concentration and neural demands necessary to perform the movements. The benefits of Indian Club Exercises are enormous and can greatly enhance the performance of any athlete.
History of Indian Clubs
Club swinging is believed to have originated in India by soldiers as a method of improving strength, agility, balance and physical ability. During the annexation of India, British officers witnessed the graceful motions and essential property of expanding the chest and exercising every muscle of the body. The British brought the Indian Clubs to Europe where the Germans and Czechs adopted club swinging into their physical training systems. German immigrants brought the clubs to the United States in the mid-1800s, where they were soon introduced into both American school physical education programs and military physical readiness training. Indian Club Exercises lost popularity in the 1920s in exchange for sports and games
Poly Indian Clubs by Motions RX
