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Extreme Balance Board BASIC WORKOUT

Extreme Balance Board - Your Price $149.95 delivered in the 48 states (Includes Shipping)

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Total Body Workout

Five Simple Exercises - One Extreme Board

When exercising try to keep the board from touching the ground at either end. Begin with only exercise 1. Balance for 30 seconds, rest for 30 seconds, etc. for five minutes. As you improve, try longer periods, until you can try to balance for five minutes without a break period. Then add additional exercises. Rest one to three minutes between exercises.

	Exercise 1 -Basic Balance: Basic Balance - Place feet shoulder width apart with knees flexed slightly, and back straight.
	Exercise 2 - Squats: Assume the basic balance position. Beginners should do quarter squats and proceed to, half, three quarter, and full squats when you are physically able.
	Exercise 3 - Push up: Set up as you would for normal push ups, and place hands, fully flat, on the top of the balance board.
	Exercise 4 - Dips Set up as for normal dips. Place hands flat on the surface of the board to execute.
	Exercise 5 - Core Sit on the ground with knees raised. Knees and ankles together. Lie back on the board until parallel to the ground and balance the board then gently rock.

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